The Bowen Technique is a unique therapy that encourages the body’s own healing properties. It is not massage, but a gentle rolling type movement over specific points on the body with rests between each stage.

Bowen is a "new" therapy that was developed in Australia in the 1950’s and was brought to the UK in 1986.

There has as yet been little research into how it actually works but one theory is that it works on the "Muscle / Fascia relationship".

Fascia covers every structure of the body allowing flexibility and movement between areas. Fascia maintains our posture.

Bowen stimulates stretch receptors in the muscle and tendons which sends a message via the fascia and nerves to the spinal cord and then the brain about the status of the muscle. A message is then returned to the muscle and the healing process can begin.

Bowen also creates a tiny electrical impulse by causing a stretch on the fascia which also has a powerful healing effect.

Bowen moves are made at key areas of the body that the brain uses to assess posture.

How is it done?

Relaxation during a treatment is beneficial but not essential, so lying down is the ideal way of performing Bowen but it can be adapted to cater for everyone.

Bowen is completely safe during pregnancy and for all ages. It is very helpful for a variety of conditions both acute & chronic but treats the whole person not specific conditions.

Our bodies have to cope with a variety of traumas, both physical and emotional throughout our lives. Although we may recover from these these may manifest in health problems at a later date in an unrelated area such as long term stress, knee pain resulting from an old shoulder injury, headaches as a result of a whiplash. Our posture can be greatly affected by accidents and events over the years.

Bowen can help to address these problems and rebalance the body.

Bowen can be performed through light clothing and is not painful.

Sessions last 30-45 mins and 3 sessions 7-10 days apart is the recommended treatment although some chronic conditions may require further.

No other physical therapy such as massage, physiotherapy, chiropractic should be taken for a week either side of Bowen and it is advised not to use heat or ice pads for 24 hours following treatment.

Our bodies consist of 75% water and the muscles and fascia are particularly susceptible to being dry (dehydrated). So I also advise clients to try to drink extra water following treatment. This also helps to remove any toxins and waste products from the body.

If you have any further questions or wish to book an appointment, please do not hesitate to give me a call.